The diet is your favorite - the best tool that allows you to quickly reduce weight and achieve the perfect body, which is important during summer holidays and festive events.
The essence of the diet is favorite
This method of weight loss involves a seven -day diet, during which you can lose 10 kg.
It is desirable to observe this diet no more than 1 time per year.When following this methodology of losing weight without a break, you can harm health.
Permitted and prohibited products
During weight loss, it is allowed:
- drink filtered water and without gases, dairy products (kefir, milk);
- There is yogurt, which contain only natural components;
- use the broth.
When choosing kefir and milk, pay attention to that they contain a small number of calories.
Forbidden products:
- Gaza drinks and sweet water;
- mayonnaise and sour cream;
- sodium salt;
- granulated sugar;
- alcoholic drinks;
- flour products.
Advantages and disadvantages
The benefits of the diet include:
- the possibility of increasing portions;
- a short period of weight loss;
- decrease in the size of the stomach;
- The removal of toxins and toxins from the body.
Flaws:
- a large test for the intestines during drinking days;
- the probability of jumps in blood pressure;
- the probability of exacerbation of chronic diseases;
- Lack of vitamins in products when losing weight.
Contraindications
Some nutritionists attribute a beloved diet to the category of strict ones.For this reason, it is not recommended to sit on it to those who have chronic diseases and liver problems.
It is also undesirable to adhere to such a diet for those who have:
- Gastritis.
- Colitis.
- Problems in the functioning of the heart system, kidneys.
The main stages before losing weight
Before you begin to comply with your favorite diet, you must go through certain stages:
- Visit a nutrition specialist or therapist, hand over the necessary tests to identify the cause of overweight.If the problem is associated with overeating, not a disease, then diet is the best assistant in the fight against this ailment.
- Prepare the body in advance for the new diet.A few days before the diet, begin to exclude flour and sweet products from the diet, carbonated drinks, spices, salt.
- Get used to drinking at least 2 liters of pure non -carbonated water per day.
- Choose the optimal time to follow the diet.It can be a vacation, weekend or a trip out of town.Nothing should distract you, including work, from following a new diet.
- Buy vitamins.During the diet, food is rarely balanced.In order for well -being not to deteriorate, it is necessary to take vitamin complexes daily.
Tips and rules of diet beloved
- If you have constipation in the process of losing weight, begin to use 40 g of dry bran daily.At night, take a laxative to cleanse the intestines and normalize microflora.
- Regular intake of polyvitamins will prevent the occurrence of migraine, weakness, dizziness.
- Do not adhere to the diet for more than 7 days, since any mono -diet is designed for such a period of compliance.
- Daily intake of 2 liters of water involves the use of broths made from low -fat meat, low -calorie kefir, low -fat milk cocktails.
- On a vegetable day, eat raw vegetables or prepare salads from them with the addition of a tablespoon of olive oil.Also cook, simmer, bake vegetables, but without spices and sunflower oil.
- On a protein day, use eggs, boiled chicken breast, beans, fish, low -fat cottage cheese, seafood or beans.
- Do not follow your diet for more than a week, even if you want to throw off the weight even more.Better on the last day of weight loss, eat those products that helped you lose weight.
- During the diet, follow your well -being and adhere to the advice given by a nutrition specialist.
Recommendations of European dietetologists about the rapid weight loss
During losing weight, follow all the advice that the specialist gave, namely:
- lead a healthy lifestyle;
- Eat in a balanced and fractional;
- Eat more fresh vegetables, fruits;
- Drink at least 2 liters of pure water;
- engage in physical exercises;
- think positively;
- Keep a diary of records in which mark the products eaten throughout the day;
- refrain from eating granulated sugar;
- Do not limit sharply familiar nutrition;
- Refuse flour, sweet products;
- Eat whole grains and cereals;
- Drink dairy drinks with low fat;
- replace the fatty varieties of meat products with low -fat meat of turkey, chicken, veal;
- Do not overeat.
Important principles of diet beloved
Diet:
- An odd days are only water.
- Even days - vegetables, fruits.
Before starting this methodology of losing weight, read its main principles:
- It can be extremely difficult for some women to withstand seven days without solid food.For this reason, nutritionists recommend abandoning an active lifestyle when weight reduced.
- During the drinking days of the diet, drink broths, filtered water, so that the body is easier to get used to the new diet.
- During fruit days, eat every two to three hours to avoid hunger attacks.
- In the rest of the days, the menu should have chicken, eggs, seafood.
- In the daytime, eat fruits for hunger.
- Refuse cottage cheese, natural yogurt in large quantities.
- Come out of the diet smoothly and gradually.After it, do not return immediately to calorie foods, otherwise you will not notice any effect.
- In order for the effect of losing weight to be preserved for a long time, refrain from high -calorie dishes and products that contribute to a quick weight gain.
Detailed menu of diet beloved
The seven -day weight loss technique includes a certain diet.In all days and at night, at the first attacks of hunger, drink black, green tea without adding granulated sugar.
1st day.
On this day, drink any liquid, with the exception of alcohol -containing drinks, water with gases.
- Breakfast is a glass of kefir or sugar tea.
- Lunch - 200 gr.broth, boiled from chicken meat without table salt.
- Snack - a glass of natural drinking yogurt.
- Dinner is a glass of milk.
2nd day.
This day is vegetable.Eat a large amount of white cabbage, because it has a good fat -burning effect.
- Breakfast - 2 fresh tomatoes.
- Lunch is a fresh salad made of greenery, cucumbers and cabbage, a small amount of oil.
- Snack - 2 fresh cucumber.
- Dinner is a fresh salad with pepper, greens and cucumbers.
3rd day.
- Breakfast - unsweetened tea, milk cocktail.
- Lunch - 220 ml of milk, 0.15 kg of broth broth.
- Snack - 220 ml of sour -milk drink.
- Dinner - 220 ml of milk.
4th day.
This day is fruit.Eat any fruits in unlimited quantities.
- Breakfast - two oranges, ripe grapefruit.
- Lunch is a salad of favorite fruits.
- Snack - a pear, an apple.
- Dinner is only a grapefruit.
5th day.
- Breakfast - 2 eggs.
- Lunch is a boiled fish in an amount of 0.2 kg, in boiled form chicken and peas.
- Snack - 0.1 kg of cottage cheese.
- Dinner - 0.1 kg of cheese.
6th day.
- Breakfast is a glass of sour -milk drink, sugar tea.
- Lunch - 220 ml of freshly squeezed juice from grapefruit, chicken broth.
- Snack - 220 ml of milk cocktail.
- Dinner - 220 ml of milk.
7th day.
- Breakfast - 2 eggs, a mug of green tea.
- Lunch - any fruit, soup made from buckwheat cereal.
- Snack - fruits.
- Dinner - vegetable salad.
Tough version of the diet beloved for 7 days
In the process of compliance with this methodology of losing weight, excess fluid, toxins and toxins from the body leaves.
Do not forget about taking vitamins during this period, since the diet is very limited and possibly a deterioration in well -being.
To consolidate the result, and you can lose from 3 to 8 kg, after the diet, refuse sweet and flour products, spend more time in the fresh air and start playing sports.If there is no time to visit the gym, perform a 15-minute charging after waking up.
The menu for the week looks as follows:
- Monday and Tuesday- In unlimited quantities, kefir and pure water without gases.
- Wednesday- A fasting day during which you eat apples in any quantity.If desired, they can be replaced with oranges.Do not forget about drinking regime, at least 2 liters of water per day.
- Thursday, Friday, Saturday- Pure water, boiled chicken without peel.
- Sunday- On this day, it is better to stay at home, since throughout the day drink dry wine and eat cheese.It is permissible to eat 30 g on one glass of wine.cheese.
Favorite diet for 12 days
This diet menu is presented in an expanded version.There are 2 types of favorite diet for 12 days.
In the first version, you lose the first week on the standard seven-day menu of your favorite diet.
In the second version of losing weight, divide the 12-day period into 4 three-day monodites.
First option:
- The seventh day is a fasting day on mineral water.
- The eighth day is a vegetable day during which you eat any vegetables and in any quantity, drink enough water.
- The ninth day is a kefir day during which you drink any amount of skim kefir.
- The tenth day is a protein day, eat the products indicated in the 5th day of the diet.
- The eleventh day - drink green tea all day.
- The twelfth day is a way out of the diet, according to the 7th day of the diet, eat fruits to make up for a deficiency of vitamins that occurs during weight loss.
The second option:
- The first three days - drink kefir with minimal fat content in any amount.
- The second three days - eat fresh and baked apples in any number.
- Three three days - eat boiled chicken fillet, prepared without table salt and seasonings, do not forget about the drinking regime.
- Fourth three days - during each meal, eat 30 grams of cheese and drink a glass of dry wine.
One glass of wine is 150 ml.Wine can be replaced with grape or grenades juice.
Favorite diet for 14 days
During a two -week diet, follow the menu of two seven -day weight loss techniques described above.
These days, drink, in addition to pure water, fruit drinks, milk fruit cocktails, but without adding sugar.
Also allowed:
- coffee mug (no more than one per day);
- Green cocktails prepared from greens, water and several fruits;
- Smoothies made of fruits and vegetables;
- compotes;
- Potatoes, but in small quantities and only on vegetable days.
Thus, you can choose the menu of your favorite diet for your preferences, making a sparing diet.
Conclusion
- Adhere to the diet only if there are no health problems.
- Before losing weight, visit a nutrition specialist or therapist to identify the causes of overweight.
- In the process of losing weight, drink at least 2 liters of water daily.